This Ask the Expert event is hosted by yoga instructor and UofSC alumna, Sarah Lane! Enjoy a 30-minute yoga and meditation for remote working class, followed by a 30-minute mindfulness Q&A.
Follow along with a Spotify playlist made just for this workout. Find the playlist here.
To learn more about Sarah, visit her website sarahlane.coach and follow her on Instagram, @namaslane
Enjoyed this workout? Check out other workouts led by Sarah!
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