May 14, 2020

Ask the Expert: Yoga and Meditation


This Ask the Expert event is hosted by yoga instructor and UofSC alumna, Sarah Lane! Enjoy a 30-minute yoga and meditation for remote working class, followed by a 30-minute mindfulness Q&A.

Follow along with a Spotify playlist made just for this workout. Find the playlist here.


To learn more about Sarah, visit her website and follow her on Instagram, @namaslane


Enjoyed this workout? Check out other workouts led by Sarah! 

Dance Class

Breathwork Class


View more Ask the Expert events by clicking the button below.

You belong here.
Become a member.

Start Now